![]() ![]() It’s totally normal to experience cravings, and they can pop up out of nowhere. Learn coping strategies to deal with cravings. You might be triggered to drink in a restaurant that serves alcohol, so you might decide to eat only at places that don’t have a liquor license.Certain individuals can be triggers, so you may decide to spend less time around them.You might decide to turn down invitations to events that might trigger you, or you could ask a friend to be your accountability partner. ![]() Certain situations, like parties or other social gatherings, might act as triggers.You could manage your stress using aromatherapy, a meditation app, or a short walk outside. Stress is often a trigger for all kinds of addictions.Knowing your triggers will help you face them down when the time comes to quit. For example, you might struggle to drive by a casino if you’re addicted to gambling. We all have triggers that make us want to indulge in bad habits, which can include addiction. People who have long-term success with overcoming addictions often have a support group of family and friends who encourage them on a daily basis. If you're addicted to a substance, ask people not to use it in your presence.Some programs are based around religion, so you might prefer a group that speaks to your beliefs. Choose a support group that shares your core beliefs if that matters to you.Life Coach, Personal Trainer, & Holistic Nutritionist Expert Interview. To give yourself the best chances, start seeing a therapist or counselor who can help you create a treatment plan and work through the issues that led to your addiction. Additionally, join a support group to help you get through the tough times and celebrate your successes. Surround yourself with friends and loved ones who will be there for you. Overcoming your addiction will be easier if you have lots of support. Its more like choosing a lens that determines how I experience the riding or skiing (fs vs hardtail vs ss, freestyle ski vs carving ski), and anything additional tends to be season-specific (a studded fat bike or a spring ski) that will be all I ride at a particular time.Build a support network for yourself. ![]() a full suspension for doing what full-squish bikes do best, and a hardtail (often SS) when I want to make things difficult). I’d rather have multiple bikes for different types of experiences I choose to have (eg. In my case, my favorite rides include the full spectrum of XC to enduro, and an ultra-specialized bike ends up feeling limiting at one point or another. Plus, it’s cheaper and imo more fun to try out different parts on a bike you’re familiar with, vs using parts your familiar while switching frames every season. Beyond that, the upside to the increasingly granular subclasses of bikes these days means if you’re riding mostly xc/trail, with a little enduro, you can get a bike that will be great for the first thing and happily do the second thing with just a wheel or tire swap. To look at it the other way - if it’s been a week or more since you rode your enduro bike, you may be less confident dropping into gnarlier terrain than if you were on your trail bike that you rode yesterday. Most of us aren’t professional riders, and that being the case, the confidence derived from being more familiar with your equipment outstrips the relatively marginal gains of being on a different bike each day of the week. For me, it was this realization that I first had with skis - even if an ultra specialized thing performs better in a specific application, I’m riding 5 times a week at most, maybe 10 hours a week if no big rides present themselves. ![]()
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